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M91ti cov GBR B.fh8 14.1.2001 00:59 Page 2
C M Y CM MY CY CMY K
ROAD MAP
TIME OF DAY
MEASURE
FILE
OPTIONS
TEST
start the test
press OK press Scroll up press Scroll down
MEASURE
(define
OwnZone) stopwatch running see time of day stop stopwatch stop heart rate measurement see time in target zone see
OwnCal
FILE
date
OwnIndex exercise time total exercise time time in target zone total kcal heart rate limits session kcal/fat average heart rate
OPTIONS
USER set
SET OwnZone
OwnCal on/off
Polar Fitness test on/off
user id activity level weight sex age height set date watch set set alarm set time
DEAR CUSTOMER!
Congratulations on purchasing a Polar heart rate monitor!
We are proud to assist you in achieving your personal fitness goals. If you want to get even more out of your
Polar M91 ti during exercise, check www.polar.fi for the best product and training tips in Polar Personal Trainer.
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Table of contents
- - Getting going
- - Parts
- - Buttons and their functions
- - Easy start
- - How to prepare the wrist receiver
- - How to put the transmitter on
- - How to start measuring your heart rate
- - How to stop measuring your heart rate
- - After exercising
- - Modes and their functions
- - Settings
- - User information settings
- - Setting user 1 or
- - Setting weight
- - Setting height
- - Setting age
- - Setting sex
- - Setting activity level
- - Measurement options settings
- - Selecting OwnZone
- - Setting heart rate limits manually
- 1 OwnCal calorie counter on/off
- 3 Polar Fitness Test on/off
- 4 Setting the watch
- 4 Setting the alarm
- 5 Setting the time of day
- 6 Setting the date
- 8 Start the heart rate measurement
- 10 OwnZone
- 10 How to determine your OwnZone
- 12 OwnZone methods
- 13 How to use previously determined OwnZone
- 14 Functions during heart rate measurement
- 14 See your heart rate
- 14 Illuminate the display
- 14 Turn the sound signal and button sound on/off
- 15 Swap the user
- 15 Start/stop the stopwatch
- 16 Check exercise information
- 17 Check your heart rate limits
- 17 See your progress bullets during exercise
- 17 Swap the heart rate limits
- 18 Stop the heart rate measurement
- 19 Recalling training information
- 19 Exercise time
- 19 Exercise time in zone
- 20 Target heart rate limits
- 20 Average heart rate
- 20 Calories expended during the exercise
- 20 Total calorie count
- 21 Total exercise time
- 22 Latest OwnIndex
- 22 OwnIndex
- 23 Fitness test settings
- 24 Carrying out the test
- 26 Fitness test result
- 28 Care and maintenance
- 28 Taking care
- 29 Batteries
- 29 Service
- 30 Precautions
- 30 In a water environment
- 30 Interference
- 31 Minimising possible risks in exercising
- 33 Frequently asked questions
- 28 Technical specifications
- 29 Limited Polar warranty
- 30 Disclaimer
- 30 Polar glossary
- 31 Index