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DISCLAIMER
• The material in this manual is for informational purposes only. The products it describes are subject to change without prior notice, due to the manufacturer’s continuous development program.
• Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein. Polar Electro Oy shall not be liable for any damages, direct or incidental, consequential or special, arising out of, or related to the use of this material or the products described herein.
56
man M91ti GBR B 56-57
POLAR GLOSSARY
Coded heart rate transmission: Polar T61™ transmitter automatically locks in a code to transmit your heart rate to your wrist receiver. In coded transmission the receiver accepts heart rate from your transmitter only. Coding significantly reduces crosstalk caused by other users of heart rate monitors. However, it does not necessarily reduce all environmental interference.
Electrodes: The grooved areas of the transmitter, against the skin. Pick up the heart’s electrical impulses.
Heart rate: The number of heart beats per minute (bpm)
Heart rate variability: Fluctuations of interbeat intervals.
Heart rate variability of a healthy subject is in general large in resting conditions and during light exercise. Heart rate variability gradually disappears when exercise becomes more intense and heart rate increases.
Target zone, TZ: The area between the upper and lower target zone limits. Can be defined automatically by Polar heart rate monitor or manually by yourself.
DISPLAY SYMBOLS
Indicates coded transmission of heart rate. The inner heart flashes to the beat of your heart.
In the Time of day mode indicates that the alarm is on. In the measure mode indicates that the sound signal will alarm if you are exercising outside your
Target Zone.
Progress bullets in the measure mode.
One bullet = 15 minutes in target zone.
Indicates OwnZone determination procedure.
Measure mode, heart rate measurement is on.
Exercise mode, stopwatch is on.
User 1 User 2
57
14.1.2001, 01:10
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Table of contents
- - Getting going
- - Parts
- - Buttons and their functions
- - Easy start
- - How to prepare the wrist receiver
- - How to put the transmitter on
- - How to start measuring your heart rate
- - How to stop measuring your heart rate
- - After exercising
- - Modes and their functions
- - Settings
- - User information settings
- - Setting user 1 or
- - Setting weight
- - Setting height
- - Setting age
- - Setting sex
- - Setting activity level
- - Measurement options settings
- - Selecting OwnZone
- - Setting heart rate limits manually
- 1 OwnCal calorie counter on/off
- 3 Polar Fitness Test on/off
- 4 Setting the watch
- 4 Setting the alarm
- 5 Setting the time of day
- 6 Setting the date
- 8 Start the heart rate measurement
- 10 OwnZone
- 10 How to determine your OwnZone
- 12 OwnZone methods
- 13 How to use previously determined OwnZone
- 14 Functions during heart rate measurement
- 14 See your heart rate
- 14 Illuminate the display
- 14 Turn the sound signal and button sound on/off
- 15 Swap the user
- 15 Start/stop the stopwatch
- 16 Check exercise information
- 17 Check your heart rate limits
- 17 See your progress bullets during exercise
- 17 Swap the heart rate limits
- 18 Stop the heart rate measurement
- 19 Recalling training information
- 19 Exercise time
- 19 Exercise time in zone
- 20 Target heart rate limits
- 20 Average heart rate
- 20 Calories expended during the exercise
- 20 Total calorie count
- 21 Total exercise time
- 22 Latest OwnIndex
- 22 OwnIndex
- 23 Fitness test settings
- 24 Carrying out the test
- 26 Fitness test result
- 28 Care and maintenance
- 28 Taking care
- 29 Batteries
- 29 Service
- 30 Precautions
- 30 In a water environment
- 30 Interference
- 31 Minimising possible risks in exercising
- 33 Frequently asked questions
- 28 Technical specifications
- 29 Limited Polar warranty
- 30 Disclaimer
- 30 Polar glossary
- 31 Index