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![Check your heart rate limits. Polar Electro GBR, M91ti | Manualzz Check your heart rate limits. Polar Electro GBR, M91ti | Manualzz](http://s1.manualzz.com/store/data/006576599_1-332a9861ea6fafa29efabc055a6a8408-360x466.png)
FUNCTIONS DURING
HEART RATE MEASUREMENT
MEASURE
EXERCISE TIME IN ZONE OWNCAL
S E E Y O U R H E A R T R A T E
You can see your heart rate in beats per minute. A flashing heart symbol indicates an ongoing heart rate measurement. The inner heart symbol flashes at the pace of your heart. The outline indicates that the heart rate reception is coded.
If there is - - reading on the display, there has not been heart rate reception for at least 5 minutes. Bring the wrist receiver up to your chest near the transmitter’s Polar logo.
The receiver starts looking for the heart rate again.
I L L U M I N A T E T H E D I S P L A Y
Press .
Backlight is activated for a few seconds.
30
T U R N T H E S O U N D S I G N A L A N D
T H E B U T T O N S O U N D O N / O F F
When is displayed, you will hear an alarm sound with each heart beat if you go above the upper limit or below man M91ti GBR B 30-31 the lower limit of your Target Zone. You will hear a beep when pressing the buttons. The sound signal will be on in
OwnZone determination and will alarm you at the end of the Fitness test.
Press and hold for 2 seconds to turn the sound signal and the button sound on or off.
Sound signal is on.
A flashing heart rate reading also informs you of being outside your target zone.
The sound signal setting is saved i.e. the next time you start heart rate measurement the previous setting will be used.
S W A P T H E U S E R
You can swap the user in the beginning of an exercise when the stopwatch is not running yet.
Press and hold Scroll Up.
or is displayed to indicate which one of the user settings are activated.
The following exercise will be recorded in the selected user’s file.
To be able to swap the user you need to set preferences for two users.
S T A R T / S T O P T H E S T O P W A T C H
Press OK to start/stop the stopwatch.
Exercise information will be stored in an exercise file only when the stopwatch is running.
31
14.1.2001, 01:09
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Table of contents
- - Getting going
- - Parts
- - Buttons and their functions
- - Easy start
- - How to prepare the wrist receiver
- - How to put the transmitter on
- - How to start measuring your heart rate
- - How to stop measuring your heart rate
- - After exercising
- - Modes and their functions
- - Settings
- - User information settings
- - Setting user 1 or
- - Setting weight
- - Setting height
- - Setting age
- - Setting sex
- - Setting activity level
- - Measurement options settings
- - Selecting OwnZone
- - Setting heart rate limits manually
- 1 OwnCal calorie counter on/off
- 3 Polar Fitness Test on/off
- 4 Setting the watch
- 4 Setting the alarm
- 5 Setting the time of day
- 6 Setting the date
- 8 Start the heart rate measurement
- 10 OwnZone
- 10 How to determine your OwnZone
- 12 OwnZone methods
- 13 How to use previously determined OwnZone
- 14 Functions during heart rate measurement
- 14 See your heart rate
- 14 Illuminate the display
- 14 Turn the sound signal and button sound on/off
- 15 Swap the user
- 15 Start/stop the stopwatch
- 16 Check exercise information
- 17 Check your heart rate limits
- 17 See your progress bullets during exercise
- 17 Swap the heart rate limits
- 18 Stop the heart rate measurement
- 19 Recalling training information
- 19 Exercise time
- 19 Exercise time in zone
- 20 Target heart rate limits
- 20 Average heart rate
- 20 Calories expended during the exercise
- 20 Total calorie count
- 21 Total exercise time
- 22 Latest OwnIndex
- 22 OwnIndex
- 23 Fitness test settings
- 24 Carrying out the test
- 26 Fitness test result
- 28 Care and maintenance
- 28 Taking care
- 29 Batteries
- 29 Service
- 30 Precautions
- 30 In a water environment
- 30 Interference
- 31 Minimising possible risks in exercising
- 33 Frequently asked questions
- 28 Technical specifications
- 29 Limited Polar warranty
- 30 Disclaimer
- 30 Polar glossary
- 31 Index