Activity and Wellness. Fitbit Zip 291835, 291837, Versa 4 Smart Watch, 291836, VERSA 4 BLACK GRAPHITE, VERSA 4 WATERFALL BLUE PLATINUM, FB523, VERSA 4 PINK SAND COPPER ROSE, Versa 4

Activity and Wellness

Versa 4 continuously tracks a variety of stats whenever you wear it, including hourly activity, heart rate, and sleep. Data automatically syncs with the Fitbit app throughout the day.

See your stats

Swipe left or right from the clock face to find Today's Activity tile, which shows your daily Active Zone Minutes, steps, calories, distance traveled, and floors climbed. For details and additional stats, tap the tile to open the Today app , which includes:

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Active Zone

Minutes

Active Zone Minutes earned today and the number of Active

Zone Minutes you're currently earning per minute

Calories burned Calories burned today and progress toward your daily goal

Distance

Exercise

Floors

Distance covered today and progress toward your daily goal

Number of days you met your exercise goal this week

Floors climbed today and progress toward your daily goal

Heart rate

Hourly activity

Menstrual health Information on the current stage of your menstrual cycle, if applicable

Mindfulness The number of mindfulness sessions you completed this week and progress toward your goal

Oxygen

Saturation

Readiness

Current heart rate and heart-rate zone

The number of hours today you met your hourly activity goal

Your most recent resting SpO2 average

Your daily readiness score

Your resting heart rate Resting heart rate

Sleep

Steps

Stress management score

Sleep duration and sleep score

Steps taken today and progress toward your daily goal

Your daily stress management score and the number of reflections you submitted today

To reorder the stats, press and hold a row, then drag it up or down to change its position. Swipe a stat to the left to hide it. Tap Add stats at the bottom of the screen to add back any stats you hid.

Find your complete history and other information detected by your watch in the

Fitbit app.

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Track a daily activity goal

Versa 4 tracks your progress toward a daily activity goal of your choice. When you reach your goal, your watch vibrates and shows a celebration.

Choose a goal

Set a goal to help you get started on your health and fitness journey. To begin, your goal is to take 10,000 steps per day. Choose to change the number of steps, or pick a different activity goal depending on your device.

For more information, see the related help article .

Track progress toward your goal on Versa 4. For more information, see

"See your stats" on page 41 .

Track your hourly activity

Versa 4 helps you stay active throughout the day by keeping track of when you're stationary and reminding you to move.

Reminders nudge you to walk at least 250 steps each hour. You feel a vibration and see a reminder on your screen at 10 minutes before the hour if you haven't walked

250 steps. When you meet the 250-step goal after receiving the reminder, you feel a second vibration and see a congratulatory message.

For more information, see the related help article .

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Track your sleep

Wear Versa 4 to bed to automatically track basic stats about your sleep, including your time asleep, sleep stages (time spent in REM, light sleep, and deep sleep), and sleep score (the quality of your sleep).

Versa 4 also tracks your estimated oxygen variation throughout the night to help you uncover potential breathing disturbances, as well as your skin temperature to see how it varies from your personal baseline and SpO2 levels, which estimate the amount of oxygen in your blood.

To see your sleep stats, sync your watch when you wake up and check the Fitbit app, or swipe left or right from your clock face to find the Sleep tile.

For more information, see the related help article .

Set a sleep goal

To start, you have a sleep goal of 8 hours of sleep per night. Customize this goal to meet your needs.

For more information, see the related help article .

Get insights into your long-term sleep behaviors

With a Premium subscription, understand and take steps to help improve your sleeping habits with a monthly sleep profile. Each month, wear your Fitbit device to sleep for at least 14 days out of the month. On the 1st of each month, check the

Fitbit app to receive a breakdown of your sleep with 10 monthly metrics, along with a sleep animal that reflects long-term trends in your sleep behaviors. See your sleep animal on your device with the My Sleep Animal clock face.

For more information, see the related help article .

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Learn about your sleep habits

With a Fitbit Premium subscription, see more details about your sleep score and how you compare to your peers, which can help you build a better sleep routine and wake up feeling refreshed.

For more information, see the related help article .

Practice guided breathing

The Relax app on Versa 4 provides personalized guided breathing sessions to help you find moments of calm throughout the day. All notifications are automatically disabled during the session.

1. Open the Relax app .

2. The 2-minute session is the first option. Tap the gear icon to change the duration of the session or turn off the optional vibration.

3. Tap the play icon or Start to begin the session. Follow the on-screen instructions.

4. When the session ends, tap Log It to reflect on how you feel, or tap Skip to skip this step.

5. View your summary, and tap Done to close the app.

After the exercise, a summary appears that shows your alignment (how closely you followed the breathing prompt), your heart rate at the start and end of the session, and how many days you completed a guided breathing session this week.

For more information, see the related help article .

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Check your stress management score

Based on your heart rate, exercise, and sleep data, your stress management score helps you see if your body is showing signs of stress on a daily basis. The score ranges from 1 to 100, where a higher number means your body is showing fewer signs of physical stress. To see your daily stress management score, wear your watch to sleep, and open the Fitbit app on your phone the next morning. From the

Today tab , tap the Stress Management tile.

Log how you feel throughout the day to get a clearer picture of how your mind and body respond to stress. With a Fitbit Premium subscription, see details about your score breakdown.

For more information, see the related help article .

Advanced health metrics

Know your body better with health metrics in the Fitbit app. This feature helps you view key metrics tracked by your Fitbit device over time so that you can see trends and assess what’s changed.

Metrics include: l l l l l

Oxygen saturation (SpO2)

Skin temperature variation

Heart-rate variability

Resting heart rate

Breathing rate

Note: This feature is not intended to diagnose or treat any medical condition and should not be relied on for any medical purposes. It is intended to provide information that can help you manage your well-being. If you have any concerns about your health, please talk to a healthcare provider. If you believe you are experiencing a medical emergency, call emergency services.

For more information, see the related help article .

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