pulse measuring table. AsVIVA T21

PULSE MEASURING TABLE

The following table shows the estimated target pulse for different ages.

35

40

45

50 age

20

25

30 target heart range 50 - 75%

100 - 150 beats per minute

98 - 146 beats per minute

95 - 142 beats per minute

93 - 138 beats per minute

90 - 135 beats per minute

88 - 131 beats per minute

85 - 127 beats per minute average max pulse 100%

200

195

190

185

180

175

170

55

60

65

70

83 - 123 beats per minute

80 - 120 beats per minute

78 - 116 beats per minute

75 - 113 beats per minute

165

160

155

150

75

80

85

90

73 - 110 beats per minute

70 - 105 beats per minute

68 - 100 beats per minute

65 - 98 beats per minute

145

140

135

130

Your maximum heart rate is about 220 minus your age. The above numbers are averages and should be used as general guidelines.

Important, please note following:

Some antihypertensive drug lower your maximum heart rate and so the target heart rate.

In this case you should contact your doctor before you start with exerxise.

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